It takes just 5 minutes to prep, and 6 ingredients – don’t be surprised if this one becomes a staple.ĩ. Looking for a way to get your kids to eat their veggies? This low carb casserole recipe should do the trick. Simply brown the taco meat, layer everything together and let the slow cooker do the work. Just 4 grams of net carbs in this keto friendly casserole recipe! Major taco flavors, minimal work, maximum flavor. And you probably have all of these ingredients on-hand right now. The best part about this keto friendly casserole? No cooking, trimming, or rolling the cabbage leaves into cabbage rolls! When I say lazy I mean lazy! All of the comfort of cabbage rolls, without the fuss. Serve it as a side or as a meal all on its own. When you’ve got loads of zucchini, this is the best keto casserole dish to make! It’s healthy, low carb, made with simple ingredients and takes just 10 minutes to prep. Sour cream, bacon, green onions…it’s totally irresistible and you can feel just fine about that. This keto cauliflower casserole tastes like a loaded baked potato! Without the carbs, of course. This healthy casserole is packed with protein – and it will keep you full all morning long! It’s great to meal prep for busy weekday morning or serve for a slow weekend brunch. Keto Breakfast Casserole With Sausage, Egg & Cheese This easy keto pizza casserole is a favorite because it’s SO easy and packed with the pizza flavor we all love! No crust necessary in this keto friendly casserole dish, it utilizes cauliflower for a starchy feel, without the carbs.Ĭalling all cheeseburger fans! (Which is all of us, right?) This keto ground beef casserole will fill your burger craving with layers of cheesy cauliflower, flavorful ground beef, and ketchup and mustard to top it all off.ģ. Now that you know the basics of how to make a low carb casserole, let’s get to all the best keto casserole recipes! Pork rinds make the crispiest carb-free breadcrumb topping for keto casseroles, but almond flour crumbled with some kind of oil would also work. Since breadcrumbs are not low carb, you’ll need to either avoid them or use a keto friendly alternative. Conversely, cheesy or cream-based sauces will be lower in carbs provided that they are not thickened with flour. Tomato-based sauces can be keto friendly, but keep the amount low to moderate, as the carbs in there can add up as well. Avoid anything with sugar added, and be careful with store bought sauces that can use flour as a thickener. Almost every casserole needs sauce to prevent it from being dry. Vegetables release a lot of moisture, so if you put them in raw, either they will remain raw, your keto friendly casserole will be watery, or even both. While you may be able to get away with putting uncooked pasta or rice into certain casseroles, this won’t work well when you replace them with low carb veggies. Cauliflower is the most popular replacement for pasta, rice and potatoes in keto casseroles, but you can use just about any veggie you can think of. Replace starchy fillers with vegetables.Obviously recipes will vary, but these are the main components that usually need tweaking: I have a few simple tips for easy ways to turn your favorite casseroles into keto casseroles. I often layer mine – and this will vary a bit – but alternating meat, veggies, and sauce layers will ensure a cheesy casserole that melds together. Next up, your casserole needs to be assembled. Other recipes won’t have a sauce, but will add in flavor through seasonings. Once you know what type of easy keto casserole recipe you’re making, you can choose your sauce! Some that I love are marinara, cheese sauce, pesto sauce, and alfredo sauce. You also want to cook the veggies before compiling your keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles. This step ensures that you don’t end up with mushy keto friendly casseroles! It’s also important to make sure that the meat is cooked to a proper and safe temperature. No matter what kind of easy keto casseroles you want to make, here is a general guide for how to make a low carb casserole: It’s everything you need to make keto friendly casseroles all winter long… or anytime of year. The ultimate guide to the best keto casseroles is here! I’m sharing 15 keto casserole recipes, plus a full guide and tips on how to make low carb casseroles the whole family will love. How To Freeze Low Carb Casserole Recipes.
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